Saving Your Brain
What are you doing to reduce your risk of cognitive decline, dementia, and Alzheimer's disease?
Take the following quiz to find out!
About 23 percent of American age 65 and older experience cognitive decline (such as difficulty with memory). Cognitive decline is often the first step to dementia and Alzheimer's disease. Today, Alzheimer's disease is the sixth leading cause of death (in Iowa and the U.S.) and it kills more people than breast cancer and prostate cancer combined. No medications can prevent or cure Alzheimer's disease; however, you can reduce your risk of cognitive decline, dementia and Alzheimer's disease by up to 70 percent.
Take the quiz above to find how much you are already reducing your risk.
WHEN YOU'RE DONE, LOOK BELOW TO SEE MORE WAYS YOU CAN IMPLEMENT HEALTHY HABITS FOR A HEALTHY BRAIN.
Saving Your Brain (and your body) Dementia Prevention 10-Week Programs Offered
Beginning in the Fall of 2021, there will be new Saving Your Brain virtual learning opportunities sponsored by the YMCA and Broadlawns Medical Center. Both program options will address the following topics.
- Eat Well
- Get Moving
- Sleep Enough
- Avoid Meds Bad for Brain
- Address Chronic Conditions
- Stay Sharp
- Be Social
- Keep Hydrated
- Be Stress Resilient
- Hear Well
Four opportunities in the Des Moines Area
January 11 - March 15, 2022. Tuesdays 2:00-4:00 p.m. held virutally via ZOOM
January 23 - March 27, 2022. Sundays from 12:00-2:00 p.m. at the Wellmark YMCA
January 27 - March 31, 2022. Thursdays from 10:00 a.m. - 12:00 p.m. at the Walnut Creek YMCA
More classes will be added if needed.
The class cost is $200. Scholarships are available. Each class is two hours long, with four individual coaching sessions done at your convenience outside of class. During these Fall 2021 classes, Covid's impact on our communities will be watched closely and converting the in-person classes to Zoom may occur.
To register for a class call the Wellmark YMCA at 515-282-9622
View the Saving Your Brain (and your body!) Flyer
Here are the different ways you can start reducing your risk today!
- Eat Well with the MIND Diet
- Get Moving with Physical Activity
- Stay Sharp with Cognitive Engagement
- Be Social with Friends and Family
- Small changes add up! Keep track of your goals with this Goal Log (Example log here)
For more information about cognitive decline, dementia, and Alzheimer's disease see the following:
For Healthcare Providers:
For Groups—Printable Resources:
"I had already changed some of my lifestyle due to recommendations from the "Save Your Brain Quiz"! .......Then I mistakenly shared it with my husband! ......He is now insisting that we have berries with every meal, we park in the furthest parking space away from our destination, and we no longer eat supper at 10:00 pm!"
"But all kidding aside, it was definitely a good thing to share because now - through easy changes in diet, physical activity, brain engagement, and social interactions - we are both well on our way to saving our brains and our bodies!"
- P.L., Iowa nurse